I'm a Fit-Bottomed Girl!

If you know me you know that fitness is a big part of my life. I've been a runner for years and always make time to run when I'm on work trips; it's a way to experience a destination in detail that you just can't get from inside a tour bus.

Earlier this year, on a trip to Jamaica to participate in the Kingston City Run, I met Kristin Green Seymour, editor of the health and wellness website Fit Bottomed Girls. We bonded immediately over fried fish and festival at Fort Clarence; a liking for Ting; and our mutual love for fitness. Then, next thing I knew, I was invited to be a guest on FBG's podcast.

So I hope you'll take a few minutes to listen to Episode 89, in which I'm sharing my best travel and fitness tips. And and to find out why I think that dressing well is really just a matter of good manners!